The Last Weight Loss Diet?, Phase 2: Day 5 Food Log

Thursday July 29, 2021

Black coffee and water throughout the day

Around 9:45 PM:

Estimated 10 oz. of mostly dark chicken roasted.(Estimated 313 calories)

10 oz. of yellow rice (Estimated 188 calories)

7 small Brussels sprouts (Estimated 42 calories)

2 teaspoon of horseradish mustard (10 calories)

2 oz. gin (150 calories)

10 tablespoons of shredded coconut (500 calories)

1 tablespoon of cinnamon (19 calories)

1 tablespoon cocoa (12 calories)

Estimated calories for the day: 1234  (Noncompliant 800 calorie limit)

Intermittent fasting: Compliant.

One meal a day: Compliant