The Last Weight Loss Diet? Food Log: Day 6

Day 6...Friday, July 16...Food log.

Around 6:45 PM:

.58 lb.  watermelon (91 calories estimate) (.45 grams of fat estimate)

1 large Cosmic Crisp apple [One of the best apples I have ever tasted] 10 oz. (200 calories estimate) (1 gram of fat estimate)

20 rainier cherries (80 calories estimate) (Zero or trivial amount of fat)

1 tangerine (47 calories) (Zero or trivial amount of fat)

1 red plum (32 calories) Note: As with turkey breast, the number of calories varies from source to source for plums (Zero or trivial amount of fat)

450 calories so far

1.45 grams of fat so far.

Around 9:15 PM

10 oz. lunchmeat ham with mustard (250 calories) (7.3 grams of fat)

44 pretzels (440 calories) (2 grams of fat)

20 bing cherries (80 calories estimate) (.20 grams of fat estimate)

1 tablespoon cinnamon (18 calories estimate) (Trivial amount or zero fat.)

1 tablespoon cocoa (12 calories estimate.) (.74 grams of fat estimate.)

Estimated calories for the day: 1250

Estimated fat for the day: 11.69 grams.