30 Day Diet Weight Log

Day 0....April 18, 2017...237 lb.
Day 1....April 19, 2017...236 lb.

Note: I did not overload on water prior to initial weigh-in but Easter was April 16 and I ate well all weekend all the way through Tuesday (Day 0...April 18, 2017). There was probably five or six pounds of temporary weight gain and I suspect that that will be reflected in an initial, front-ended weight loss.

30 Day Diet Coming Soon

I know how to gain weight. I know how to lose weight. I have yet figured out how to maintain a given weight.

I went from 215 to 220 and hovered there for a few months. Then I went over 230 and continue to creep.

I cannot fit into my size 38 pants. Size 40 are also getting tight. Still have some 42's I have neglected to give away (but need to.)

I hope to lose at least 20 lb.on this Mother Of All Diets! Details to follow.

April Update

My weight fluctuates between 225 and 230. I take berberine but only sporadically. I need to be more diligent in compliance.

I can gain weight and I can lose weight but I find it hard to maintain any given weight for any length of time.

Sometime soon, I hope to launch an intensive thirty day diet. Stay tuned.

Berberine Day 8:

Good results so far.


In week 1, I only missed my at meal dose one time.


Yesterday I missed at both meals.


Today, I complied at brunch butunfortunatley did not bring it with me to work. So I missed the dose.

Berberine Day 2

I have been compliant so far. 2 tabs with every meal.


I weigh 216. lb.

Starting Berberine

I weigh 215 lb. Starting berberine today.

Ebook At Last: Biography by the Pound

Kindle link for "Biography By The Pound" is here.

Amazon has done a few things differently since last I posted an ebook. So, the Dedication and copyright notice look a bit funky. I might revise that in good time. It's a low priority right now.