Phase 3: Day 1 Food Log

Tuesday, August 10, 2021

Black coffee and water throughout the day.

At 10 PM: 

7 oz. of turkey and ham...Estimated 210 calories.

4 oz. of kimchi....Estimated 32 calories.

Approximately 3 tablespoons of creamy horseradish...Estimated 90 calories...(Note: I took a little extra so that I could finish off the container.)

15 Bing Cherries....60 calories estimate

An open-faced sandwich consisting of ham, turkey, cheese, avocado and tomato. Note: My wife made it and then could not eat it. So I ate it...500 calories estimate.

Estimated calories for the day: 892...1200 calorie-limit compliant.

Intermittent fasting:  Compliant.

One meal a day:  Compliant.

Day 5 Weight Log

Day 0....April 18, 2017...237 lb.
Day 1....April 19, 2017...236 lb.
Day 2....April 20, 2017...235 lb.
Day 3....April 21, 2017...230 lb. !
Day 4....April 22, 2017...230 lb. Actually, the needle did repeatedly go to the left of 230 but not every single time I restepped onto the scales. Also, I could twist and wiggle and get it below 230 but that's not really sporting.
Day 5....April 23, 2017...229 lb.

30 Day Diet Weight Log

Day 0....April 18, 2017...237 lb.
Day 1....April 19, 2017...236 lb.

Note: I did not overload on water prior to initial weigh-in but Easter was April 16 and I ate well all weekend all the way through Tuesday (Day 0...April 18, 2017). There was probably five or six pounds of temporary weight gain and I suspect that that will be reflected in an initial, front-ended weight loss.