Day 2 Food Log

AM Weight: 235 lb.

8 AM: HCG drops.

AM: Black coffee, two teaspoons of l-phenylalanine, magnesium, potassium

(Off to see dental hygienist)

12:30 PM: Gatcinia cambogia.

1 PM: 5 oz. turkey with mustard, 4.5 oz. roast beef (96% fat free per label. Approximately 7.5 oz. fat) with mustard. Berberine. Multivitamin. Hoodia.

PM:Diet soda for caffeine.

9 PM: 10 oz. Bumble Bee Thai tuna in pouches.
           Note: Bad planning on my part. I did not remember that each pouch contains 8 grams of           carbohydrate. I want to stay on both a low-fat and low-carbohydrate plan. Poor planning on my part. I exceeded the carb limit for the day. Realizing my mistake, I decided to treat myself to an oz. of pretzels.
Garcinia cambogia, caralluma fimbriata, berberine,

10:30 PM: 3 tablespoons arginine mix.

12 AM: HCG

12:15 AM: Melatonin, diphenhydramine, magnesium, garcinia cambogia, berberine

1:20 AM: 5 oz. Chunk lite tuna packed in water, a serving of baby spinach (25 calorie estimate)

Recorded steps for April 20: 4422.  1.5 miles.

What I will eat shortly after the conclusion of the 30 day diet: Cheese tortellini with Alfredo Sauce. Both items are on the shelf.

Weight Log

Day 0....April 18, 2017...237 lb.
Day 1....April 19, 2017...236 lb.
Day 2....April 20, 2017...235 lb.

Overview of 30 Day Diet.

1. Low calorie consumption.
2. Low fat consumption.
3. Low carbohydrate consumption.
4. Nutritional Enhancement:
    A. HCG.
    B. Garcinia Cambogia.
    C. Berberine.
    D. Hoodia.
    E. Caralluma Fimbriata.
5. Routine Nutritional Enhancement:
    A. L-Phenylalanine.
    B. Arginine.
    C. Magnesium.
    D. Multivitamin
    E. Potassium.
6. Other
     A. 325 mg. aspirin. Q/day.
     B. 6-9 mg. melatonin HS
     C. 25 mg. diphenhydramine HS


I plan to eat from a limited menu (lunch meats, tuna from pouch or canned in water and raw radishes, lettuce, celery, spinach) at about the same time each day.

Boring but simple.
   

Day 1 Food Log

AM Weight: 236 lb.

AM: Black coffee, magnesium supplement, potassium supplement, 1 level tablespoon L-phenylalanine.

Note: I might scale back on the phenylalanine. More details later.

Around Noon: Garcinia Cambogia

Around 12:30 PM: 9 oz. turkey breast, 5 oz. raw celery, 4 oz. radishes.
                                Berberine with meal. Multivitamins, hoodia.

5 PM to 8:30 PM: 20 oz. Coke Zero for caffeine.

8:30: Garcinia Cambogia

9 PM: 8 oz. Black Forest ham (97% fat free, 4.5 gram carbohydrate, 6.7 gram fat, 270 calories), 5 oz. raw celery, 4 oz. radishes. Berberine with meal. Teasponn of cinnamon, Caralluma Fimbriata.

10 PM: 2 tablespoons arginine mix.

12 AM: HCG drops.

12:30 AM Tablespoon cinnamon, tablespoon cocoa, 6 mg. melatonin,  25 mg. diphedhydramine, multivitamin, magnesium.

Recorded steps for April 19: 5309. 1.8 miles.

My first meal at conclusion of 30 day diet: Corned beef with cabbage, potatoes and barley. I bought some corned beef roasts when they were on sale in March and they have a long shelf life. Good until June.

30 Day Diet Weight Log

Day 0....April 18, 2017...237 lb.
Day 1....April 19, 2017...236 lb.

Note: I did not overload on water prior to initial weigh-in but Easter was April 16 and I ate well all weekend all the way through Tuesday (Day 0...April 18, 2017). There was probably five or six pounds of temporary weight gain and I suspect that that will be reflected in an initial, front-ended weight loss.

30 Day Diet Coming Soon

I know how to gain weight. I know how to lose weight. I have yet figured out how to maintain a given weight.

I went from 215 to 220 and hovered there for a few months. Then I went over 230 and continue to creep.

I cannot fit into my size 38 pants. Size 40 are also getting tight. Still have some 42's I have neglected to give away (but need to.)

I hope to lose at least 20 lb.on this Mother Of All Diets! Details to follow.

April Update

My weight fluctuates between 225 and 230. I take berberine but only sporadically. I need to be more diligent in compliance.

I can gain weight and I can lose weight but I find it hard to maintain any given weight for any length of time.

Sometime soon, I hope to launch an intensive thirty day diet. Stay tuned.