The Last Weight Loss Diet? Phase 2: Day 7 Weight Log

              Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

Day 7:..Saturday, July 31.....216 lb. @ 8:15 AM.

The Last Weight Loss Diet? Phase 2; Day 6 Food Log

Friday, July 30, 2021

Black coffee and water throughout the day:

At 10:00 PM:

1 lb. boiled shrimp [ Ugh! I bought 2 lb. shelled because I like to boil them myself. Now I learn that the shell is about half of the weight. More than I had suspected.]  (Estimated 640 calories)

5 oz. of pasta salad (Estimated 500 calories)

2 oz. of butter (Estimated 406 calories)

2 oz of gin. (Estimated 150 calories )

Estimated calories for the day: 1196 (Noncompliant 800 calorie limit)

Intermittent fasting: Compliant.

One meal a day: Compliant

 

The Last Weight Loss Diet? Phase 2: Weight Log Day 6

             Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Day 6...Friday, July 30.........216 lb @ 8:15 AM

The Last Weight Loss Diet?, Phase 2: Day 5 Food Log

Thursday July 29, 2021

Black coffee and water throughout the day

Around 9:45 PM:

Estimated 10 oz. of mostly dark chicken roasted.(Estimated 313 calories)

10 oz. of yellow rice (Estimated 188 calories)

7 small Brussels sprouts (Estimated 42 calories)

2 teaspoon of horseradish mustard (10 calories)

2 oz. gin (150 calories)

10 tablespoons of shredded coconut (500 calories)

1 tablespoon of cinnamon (19 calories)

1 tablespoon cocoa (12 calories)

Estimated calories for the day: 1234  (Noncompliant 800 calorie limit)

Intermittent fasting: Compliant.

One meal a day: Compliant

The Last Weight Loss Diet? Phase 2: Weight Log Day 5

            Weight Log: The Last Weight Loss Diet?

Day 1...Sunday, July 11....228 lb.@ 10:45 AM.  

Day 2...Monday, July 12...228 lb. @ 7:15 AM.  

Day 3:.Tuesday, July 13...228 lb. @ 7:15 AM.

Day 4...Wednesday, July 14...227 lb. @ 7:15 AM.

Day 5...Thursday, July 15....225 lb. @ 7:15 AM.

Day 6...Friday, July 16........224 lb @ 8:15 AM.

Day 7...Saturday, July 17...223 lb. @ 8:16 AM.

Day 8...Sunday, July 18..224 lb. @ 9:00 AM.

Day 9...Monday, July 19...223 lb. @ 7:15 AM.

Day 10...Tuesday, July 20...222 lb. @ 7:15 AM.

Day 11...Wednesday, July 21...222 lb @ 7:30 AM.

Day 12...Thursday, July 22...222 lb. @ 7:15 AM.

Day 13...Friday, July 23........222 lb. @ 9:15 AM.

Day 14....Saturday, July 24....222lb. @ 9:15 AM.

Phase 2:

Day 1.....Sunday, July 25....222lb. @ 9:15 AM.

Day 2....Monday, July 26....220 lb @ 7:15 AM.

Day 3...Tuesday, July 27......218 lb @ 7:15 AM

Day 4...Wednesday, July 28....218 lb. @ 7:15 AM

Day 5...Thursday, July 29.....217. 5 lb. @ 7:15 AM

Insomnia

 Insomnia has returned. I have no trouble falling asleep but I wake up four to five hours into the sleep cycle and then I have trouble falling asleep. This had been a problem in 2014 when I was following the X Diet. It was also an issue in 2020 and resulted in me abandoning a high protein diet.

The last few days been rough. I had previously added a teaspoon of tryptophan to my 50 mg. diphenhydramine and my 5 mg. of melatonin. On Wednesday I added three ounces of gin. I reduced iit to 2 oz. of gin on Thursday evening. 

Oh, Sandman, where art thou?

The Last Weight Loss Diet: Phase 2: Day 4 Food Log

 Wednesday July 28, 2021

Black coffee and seltzer water throughout the day. 

Starting at 9 PM:

4 oz. pasta salad (Estimated 228 calories .)

3.5 oz. hot Italian sausage (Estimated 350 calories)

13 oz. meat loaf (Estimated 754 calories)

3 oz. gin. (222 calories)

36 Bing cherries (Estimated 180 calories)

3 Reeses Cups (330 calories)

Estimated calories for the day: 2064 (Noncompliant 800 calorie limit)

Intermittent fasting: Compliant.

One meal a day: Compliant