Benefits of Strength Training:

Benefits of Strength Training:
Increased muscular strength
Increased strength of tendons and ligaments
Potentially improves flexibility (range of motion of joints)
Reduced body fat and increased lean body mass (muscle mass)
Potentially decreases resting systolic and diastolic blood pressure
Positive changes in blood cholesterol
Improved glucose tolerance and insulin sensitivity
Improved strength, balance, and functional ability in older adults

SPEAKING OF MUSCLE MASS...