Monday, Tuesday, Wednesday.

Monday: I ate leftover fried chicken breast (lightly breaded) around 12:30 PM after enjoying my AM coffee. I had some Half-N-Half with my coffee. On the way to work I ate approximately 2 oz. of whole sunflower seeds. At work I ate perhaps another lb. of the leftover chicken breast. I used a small amount of salsa as a relish. At home I ate .98 lb. ground lamb with two slices of cheese. Finished off the remaining gin (about four ounces.)

Tuesday: I drank my coffee with Half-N-Half. Ate approximately 1.2 lb. ground beef with two slices of mozarella cheese at about 12:30 PM. I ate approximately 2 oz. sunflower seeds on way to work. Ate a whole leg of chicken at work. Upon returning home (around midnight) I ate one more lg of chicken and two leftover legs from Cornish Hen.

Wednesday: I ate three thick cut pork chops at about 12:30 PM. Drank coffee with a small amount of Half-N-Half. Ate approximately 2 oz. whole sunflower seeds on way to work. At work I helped myself to some peanut butter and praline fudge my boss gave to me. Mmmmmm. I don't miss a lot of off-diet stuff but this was heavenly, especially the praline. WAY OFF DIET! Ate 2 whole chicken legs at work. since I had already exceeded my carb level I went ahead and gobbled down 4 oz. of Fritos and a banana. Shortly after I post this I will eat another two thickly cut pork chops.