Tuesday, November 18, 2014

Day 20 Food Log

Black coffee, apple

8 oz. 96% lean ground beef (with jalapeno slices....I sometimes don't list those because they are low so very low caloris), boiled spinach with malt vinegar

two cups yogurt, 6 oz, blackberries

Approximately 12 oz. baked chicken breast, one small tomato


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