Tuesday, November 18, 2014

Day 21 Food Log

Black coffee, orange
Approximately 4 oz. shrimp, Approximately 6 oz. baked chicken breast, spinach with malt vinegar

Apple

Serving of sausage cacciatore, rice (off diet but it was good)

Small serving of popcorn (serving being the optimum term. Someone served me something I did not seek,)

Two cups of yogurt, approximately 30 stick pretzels, 6 oz. blackberries, apple

Back to diet tomorrow

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