AM Weight: 223 lb. (? I have no idea why I put on 3 lb. Tiny "Endulge" bar.) Ketosis: Small.
AM: Black coffee.
1 PM: 10 oz. turkey with sriracha mayonnaise, 6 oz. chicken salad.
2 PM: Approximately 2 oz. whole sunflower seeds.
6 PM: Two eggs, three strips of bacon.
9:30 PM: 10 oz. tuna (Bumble Bee jalapeno in olive oil) with mayonnaise.
1 AM: Approximately 5 oz. ground beef with sriracha mayonnaise. One Atkins "Endulge" bar, 3 Brazil nuts.
Get Over Yourselves and Just Do “It”
15 years ago
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