AM Weight: 220 lb. Ketosis: Small to Moderate
AM: Black coffee: I was lightheaded today and I probably should have eaten before going to chiropractor and then on to grocery store.
1 PM: I ate .37 lb. genoa salami in grocery store parking lot as well as approximately 3 oz. Brazil nuts (12 grams carb estimate.) At 1:30 I ate 5 oz. turkey with sriracha mayonnaise.
2:15 PM: Approximately 3 oz. whole sunflower seeds.
5 PM: 1 cup black coffee
9 PM: 10 oz. Bumble Bee jalapeno tuna with mayonnaise
1 AM: 5 oz. turkey with sriracha mayonnaise, approximately 3 oz. Brazil nuts, 2 Atkins "Endulge" bars.
Get Over Yourselves and Just Do “It”
15 years ago
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