AM Weight: 222 lb. Ketosis: Large.
AM: Black coffee.
1 PM: 15 oz. roast pork, a serving of roasted pork, a large serving of kale baked with pecans, Parmesan cheese and olive oil.
2 PM: Approximately 2 oz. whole sunflower seeds
PM: Black coffee. Hope to limit to two cups.
TBC
Get Over Yourselves and Just Do “It”
15 years ago
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