AM Weight 224 lb.: Ketosis: Not measured.
Black coffee in AM:
1 PM: 1 lb. shrimp with cocktail sauce.
2 PM: Approximately 1 oz. whole sunflower seeds.
10 PM: Approximately 5 oz. Bumble Bee Thai tuna in pouch.
1:30 AM: Approximately 2 oz. chunk lite tuna, 7 pretzels.
Get Over Yourselves and Just Do “It”
15 years ago
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