AM Weight: 221 lb. Ketosis: Not quite a trace.
AM: Black coffee.
1 PM: 10 oz. Black Forest Turkey with mustard.
2 PM: Approximately 2 oz. whole sunflower seeds.
Around 7 PM: 10 oz. Black Forest Turkey with mustard.
1 AM: .42 oz. roast beef, 1 cashew
Get Over Yourselves and Just Do “It”
15 years ago
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