Food, Weight Log: May 22, 2016

AM Weight: 218 lb. (40 lb. weight loss!) Ketosis: Small to moderate.

AM: Black coffee.

4:24 PM: 1 lb. shrimp with cocktail sauce, large serving of Kimchi.

Black coffee and 4 pieces of ginger candy (85 calories estimate) during evening.

11:40 PM: 10 oz. turkey breast with mustard, large serving of Kimchi.