AM Weight: 218 lb. Ketosis: Low
AM: black coffee
1 PM: 18 oz. shrimp with cocktail sauce, a serving of Kimchi.
2 PM: Approximately 2 oz. whole sunflower seeds.
Black coffee throughout evening.
Around 6:30 A small serving of roast pork, carrots, potatoes (off-diet so I tried to not overdo it on portions.)
Around 2 AM: 7.5 oz. Bumble Bee Thai Tuna, approximately 3 oz. pretzels.
Get Over Yourselves and Just Do “It”
15 years ago
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