AM Weight: 224 lb. Ketosis: Not measured.
AM: Black coffee, a couple handsful (handfuls) of mixed nuts.
Around noon: 9 oz. lamb.
2 PM: Approximately 2 oz. whole sunflower seeds.
Black coffee in PM.
2 AM: 8 egg cheese omelet.
Get Over Yourselves and Just Do “It”
15 years ago
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