Food Log: Day 10

AM Weight: 224 Lb.

9:20 AM: HCG drops.

9:30 AM: Ketosis  .75 to 1.0.

Cold, black coffee in AM.

11:30 AM: 1 tablespoon phenylalanine.

1 PM: 1 lb. shrimp with 1/4 cup cocktail suace, 4 oz. kimchi.
            Note: I was going to use both cocktail sauce and salsa bu the two sauces tasted bad in combination so I threww the slasa away.)
            Took AM supplements at this time: Magnesium, potassium, aspirin as well as garcinia cambogia, berberine, hoodia, calcium ascorbate, multivitamin.

Diet cola in PM for caffeine.

9 PM: 5 oz. chunk lite tuna with 5.4 oz. Bumble Bee Thai tuna.
           garcinia cambogia, berberine, caralluma fimbriata

Around 10:30 PM: 3 tablespoons arginine mix.

12:15 AM: HCG drops.

12:30 AM: 8 oz. tofu noodles with approximately 1/4 cup salsa, 4 oz. kimchi. tablespoon cocoa, tablespoon cinnamon.
Magnesium, potassium, multivitamin, calcium ascorbate, melatonin, diphenhydramine.

Steps for April 28: 3,537. 1.1 miles.

Ketosis negative at 4 AM.

One thing I want to eat when I complete the 30-day diet: A NACHO SMORGASBORD. THE VARIETY OF CORN CHIP EXPERIENCE ARRAYED WITH A MULTITUDE OF CHEESES, SAUCES, AND CONDIMENTS,