Food Log: Day 9

AM Weight: 224 lb.

AM: Ketosis: Approximately 1.25

8:20 AM: HCG Drops.

Cold, black coffee throughout AM.

11:30 AM: 1 tablespoon Phenylalanine, magnesium, potassium, aspirin.

12:20 PM Garcinia cambogia (With intent of eating a half hour later but as fate would have it, I would eat an hour later.)

1:20 PM: 10 oz. boiled ham with mustard, 6 oz. celery
                 berberine, hoodia, multivamin, calcium ascorbate ( I forgot that arrived yesterday)

Diet cola in PM for caffeine.

8 PM: 10 oz. Black Forest Turkey.
           Garcinia cambogia, berberine, carullama fimbriata.

10 PM 3 tablespoons arginine mix.


12:05 AM: HCG drops.

12:30 AM: Honeycrisp apple.

1 AM: 10 oz. ham with mustard, large serving of boiled baby spinach with malt vinegar, 4 oz. asparagus, 1/3 cup plain, whole milk yogurt (1.5 gram of fat,) 5 pretzels, tablespoon cocoa, tablespoon cinnamon.

Steps for April 27: 3,265. 1 mile.

2 AM: Ketosis 1.25 to 1.5

6 AM: Ketosis negative.


A food I will enjoy at the conclusion of the 30 day diet: Hormel tamales that happen to be on my shelf, lots and lots of Doritos with cheese sauce.