Tuesday, July 20
Black coffee and water throughout the day:
@ 6:10 PM: 2 white macadamia nut cookies (360) calories.
Around 9:30 PM:
16 oz. of deli ham (658 calories estimate) Note: Roughly equal to 6 oz. of pretzels.
Hot and sour mustard (10 calories)
8 oz. raw, organic sauerkraut (32 calories.)
2 tablespoons shredded coconut (100 calories.)
1 tablespoon cinnamon (18 calories estimate)
1 tablespoon cocoa (12 calories estimate.)
7 oz. Honeycrisp apple (170 calories estimate.)
1 tangerine (47 calories.)
Estimated calories for the day: 1417
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