Friday, July 30, 2021
Black coffee and water throughout the day:
At 10:00 PM:
1 lb. boiled shrimp [ Ugh! I bought 2 lb. shelled because I like to boil them myself. Now I learn that the shell is about half of the weight. More than I had suspected.] (Estimated 640 calories)
5 oz. of pasta salad (Estimated 500 calories)
2 oz. of butter (Estimated 406 calories)
2 oz of gin. (Estimated 150 calories )
Estimated calories for the day: 1196 (Noncompliant 800 calorie limit)
Intermittent fasting: Compliant.
One meal a day: Compliant
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