Day 3...Tuesday, July 13...Food log.
Black coffee and water throughout the day.
Around 9:30 PM:
9 rainier cherries: (30 calories estimate) (Zero or trivial amount of fat)
11 oz. turkey breast with mustard (319 calories estimate) (6 grams of fat estimate)
7 oz. kimchi. (56 calories estimate) (Trivial amount or zero fat)
23 bing cherries (96 calories estimate) (.28 grams of fat estimate)
12 pretzel sticks (120 calories estimate) (.54 grams of fat estimate)
1 tablespoon cinnamon (18 calories estimate) (Trivial amount or zero fat)
1 tablespoon cocoa (12 calories estimate.) (.74 grams of fat estimate.)
Estimated calories for the day: 651
Estimated fat intake for the day: 6.5 grams.
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