Sunday, July 25, 2021

The Last Weight Loss Diet? Food Log: Day 14

 Black coffee and water throughout the day.

Around 9:40 PM:

A piece of crumb cake  (ate the last piece to get rid of it.) (400 calories estimate.)

12 oz. sweet Italian sausage (1200 calories estimate.)

2 oz. of raw, organic sauerkraut (10 oz. estimate.)

2 oz. ham (50 calorie estimate) 

tablespoon creamy horseradish (60 calories estimate)

1.48 lb. watermelon (201 calories estimate.)

Kit Kat (140 calories.)

3 Reeses Cups (330 calories.)

Estimated Caloric Intake for the day:(2391)


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