Black coffee and water all day long, a trivial amount of Half-N-Half in one cup of coffee (not enough to negate my periodic fasting in my opinion.)
Around 9:30 PM:
12 oz. of chicken breast (557 calories) fried in a teaspoon of coconut oil (120 calories)
6 oz. green beans (60 calories)
1/2 medium-size tomato (11 calories)
1 teaspoon of balsamic vinegar (on green beans and tomato) (13 calories)
25 bing cherries (105 calories)
1 avocado (322 calories)
Estimated calories for the day: 1188 (noncompliant 800 calorie limit)
Intermittent fasting: Compliant.
One meal a day: compliant.
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