I had cream in my coffee today: (60 calories estimate.) I had to run to the convenience store to get trash bags (our town will only take away trash in one of their bags that cost $2.50 each) and there was no leftover, cold coffee at home. I could not wait, so I treated myself to 20 oz. that featured Half-N-Half and some artificial flavoring. I prefer coffee with cream but I usually drink my coffee cold and black so that I can enjoy my intermittent fasting.
No intermittent fasting today.
Around 6:15 PM:
1 tangerine: (47 calories)
1 large peach: (58 calories)
2 pretzels (20 calories.)
Around 9:30 PM:
17 oz. turkey (493 calories)
Hot and sweet mustard (10 calories0
1 Peach (50 calorie estimate.)
Estimated calories for the day 678.
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