The Last Weight Loss Diet? Day 8: Food Log

 Black coffee and water throughout the day:

Around 5:30 PM: 

. 66 lb. watermelon. (98 calories estimate) (.51 grams of fat estimate)

10 rainier cherries: (40 calories estimate) (Zero or trivial amount of fat)

Around 9:00 PM:

9 oz. turkey ends (270 calories estimate) (5 grams of fat estimate)

Note: My favorite deli gives a good price assorted end pieces. It's all turkey but cut from more than one loaf. What I ate tonight definitely had some sugar added to it. Not overly sweet but enough to give it a spark. Of course, no-calorie-listings are available for assorted turkey ends but The Diet Daredevil's refined palate and references to various calorie tables allows him to make educated guesses as to a given food's "food energy."

Served with hot and sweet mustard (10 calories estimate) (Zero or trivial amount of fat)

4 oz, raw, organic sauerkraut (20 calories estimate)  (Trivial amount or zero fat.)

13 oz. (cooked weight) sweet Italian sausage with onions, peppers.  (1300 calories estimate) (110 grams of fat estimate.)

Note: My wife thawed a couple of pounds of sausage for herself, as she is not following my diet. She boiled the sausage and then cooked them at a low temperature with peppers and onions on the stovetop. I probably should have read the calorie content BEFORE I prepared myself a plate.

1 tablespoon cinnamon (18 calories estimate) (Trivial amount or zero fat.)

1 tablespoon cocoa (12 calories estimate.) (.74 grams of fat estimate.)

3 tablespoons of shredded coconut (150 calories) (15 grams fat)

Estimated calories for the day: 1912

Estimated fat for the day: 131.24 grams.