Thursday, January 7, 2016

Food Log: January 7, 2016

Black coffee, orange

1 PM: 10 oz. turkey with mustard, one tomato.

2 PM: Approximately 2 oz. whole sunflower seeds.

6:30 PM: I went off-diet with chx cacciatore served on angel hair. The portions were not huge but I waited so long to eat that I ate what presented itself. Also had a small serving of ambrosia. Also, three servings of Chrystal Light with caffeine and some diet soda with caffeine.

Around 10 PM: A small piece of fruitcake

1 AM: Approximately 2 cups plain, non-fat yogurt, approximately 6 oz. strawberries.

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