Food Log Day 3:Target Weight Diet

AM Weight: 235 Lb.

10:12 AM: HCG drops.

12:00 PM: Tablespoon L-phenylalanine, approximately 12 oz. unpitted Bing cherries (120 calories estimate.) Magnesium, potassium.

1:10 PM: 10 oz. ham (250 calories estimate.)
                 4 radishes (4 calories estimate.)
                 .5 oz. vinegar (3 calories.)
                 1 teaspoon spicy mayo (30 calories estimate. 3 grams of fat. I have to be careful.)
                 1 oz. whole sunflower seeds (100 calorie estimate.)
                 Hoodia, berberine, calcium ascorbate, multivitamins.

487 calories so far.

Crystal Lite with caffeine throughout evening.

Around 8:00 PM: Berberine, hoodia.
                              1 boneless, skinless, balsamic chicken thigh (200 calories estimate.)
                               1 oz. of pretzels (110 calories)


797 calories so far.

TBC
I went off diet at home because Ms. D. prepared dinner for me unexpectedly. I ate the salad with almonds and olives but withheld the salad dressing. I ate a baked potato without butter or sour cream. The entree was meat loaf made with a high fat ground beef. I estimate dinner was about 1000 calories.

Steps for the day: 2,827.