Saturday, July 11, 2009

Tweets: July 8 to July 11: Reverse Order

1.weighs 244 lb.about 1 hour ago from web (July 11)
    
2.lifeted weights at gym today....first time in 6 daysabout 1 hour ago from web (July 11)
    
3.also drank a Coke Zero , ate 2 chicken thighs , approx. 2 oz whole sunflower seedsabout 1 hour ago from web (July 11)
    
4.What I ate today: 3 hordboiled eggs, i cup blck coffe, two cups with .5 &.5...large capuccino with whole milk and splenda, 4 oz. hard salamiabout 1 hour ago from web (July 11)
    
5.Weighs 246 lbabout 11 hours ago from web (July 11)
    
6.had 3 rum and diets & 6 hard boiled eggs..life is goodabout 22 hours ago from web (July 11...early AM)
    
7.what I ate today: 3 chiken thighs, black coffee, approx. 2 oz whole sunflower seeds, two large pork chops8:22 PM Jul 10th from web
    
8.ate two large pork chops for dinner.1:53 AM Jul 10th from web
    
9.ate approx. 1 lb grnd beef, two slices of cheese, small spring mix salad with ranch dressing...coffee, some .5&.5, 8 oz. salami, diet g ale9:22 PM Jul 9th from web
    
10.weighs 250 lb.11:11 AM Jul 9th from web
    
11.What I ate yesterday... 1lb. grnd bf with cheese...approxmtly 1/8 cup fried rice, 8 oz. salami, 3 chicken thighs, coffee with .5&.511:11 AM Jul 9th from web
    
12.http://bit.ly/ldif7 Mr. Drysdale assists Mr. Clampett fight obesity.1:50 AM Jul 8th from web
    
13.what I ate today: Cornish Hen, approx. .5 0z whole sunflower seeds, coffee and .5&.5...0 oz salami and 1/4 up corn...8 frankfurters sans bun1:17 AM Jul 8th from web
    
14.took 3 tbsp of arginine last night before bedtime...1:15 AM Jul 8th from web

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