Saturday, July 11, 2009

Tweets, June 21 to June 27 Reverse Order

1.hope to go to gym tomorrow.10:04 PM Jun 27th from web
    
2.forgot to mention that I ate approx. .5 oz pork rhinds with chicken thighs today.10:03 PM Jun 27th from web
    
3.just ate 8 hot dogs sans buns with approx. .5 oz. pork rhinds.10:03 PM Jun 27th from web
    
4.spent 2 hours typing on my laptop in Starbucks...drank a big coffee with .5&.5 today.10:02 PM Jun 27th from web
    
5.ate 4 chicken thighs around 3PM...Drank coffee with .5&.5 today10:01 PM Jun 27th from web
    
6.weighs 249 lb.12:55 AM Jun 27th from web
    
7.usual regime of vitamins and amino acids.12:55 AM Jun 27th from web
    
8.6 hard boiled eggs a few minutes ago..post-midnight snack12:54 AM Jun 27th from web
    
9.drank a Diet Pepsi with Lime, 8 oz salami, store bought salad with Ranch dressing....dinner more or less.12:52 AM Jun 27th from web
    
10.what I ate today. 1.15 lb. gr. beef with provolone cheese, mustard &hot sauce, black coffee...lunch more or less12:51 AM Jun 27th from web
    
11.what i ate today....5 lb. packaged sausage, approx. 2 oz. sunflower seeds, 6 pork chops, lots of coffee with .5&.5 and two grapes.11:35 PM Jun 25th from web
    
12.went to the gym today...lifted machine weights11:34 PM Jun 25th from web
    
13.I always but the thin sliced, bone in pork chops, btw.1:26 AM Jun 25th from web
    
14.Ransom, people press the already-pressed button for the same reason they walk into banks with checkbook displayed. to prove they belong.1:25 AM Jun 25th from web
    
15.ate five pork chops marinated with basil romano, lime and spices. Usual post meal regimine. melatonin about an hour ago and my eyes droop.1:23 AM Jun 25th from web
    
16.Ate two chicken thighs plus a small amount of spinach and a small amount of salad at around 9 PM.9:43 PM Jun 24th from web
    
17.drank the usual amount of coffee with .5&.5 today....might have to ut back on the latter.2:43 PM Jun 24th from web
    
18.just took a tbsp. phenylalinine.2:42 PM Jun 24th from web
    
19.just ate three chicken thighs that had been marinated in spices and lime juice. (3 multi-vites and tsp. calcium ascorbate)2:42 PM Jun 24th from web
    
20.weighs 249 lb.11:20 AM Jun 24th from web
    
21.ate four hard boiled eggs and chased it with post meal regimine (3 multi-vites and tsp. calcium ascorbate)3:51 AM Jun 24th from web
    
22.took 450 mg. dmae and 10 mg. vinpocetine shortly after midnight.3:49 AM Jun 24th from web
    
23.has added just about every twitter person with last name Getty to his 'following' list10:07 PM Jun 23rd from web
    
24.ate 1.15 lb ground beef with two slices of provolone cheese, mustard, tabasco sauce, approx. 1.5 oz pork rhinds9:48 PM Jun 23rd from web
    
25.has taken a tbsp. phenylalinine.2:27 PM Jun 23rd from web
    
26.has chased meal with post-meal regime (3 multi-vites, tsp. calcium ascorbate)2:27 PM Jun 23rd from web
    
27.along with the shark, approx. 4 oz. Spring Mix salad, with hard boiled egg, bacon, provolone cheese, blended oil and vinegar2:25 PM Jun 23rd from web
    
28.has just completed approx. .8 lb. black tipped shark with butter, spices and mayo...shark was tough.2:24 PM Jun 23rd from web
    
29.ate approx. 4 oz spring mix with bacon, hard boiled egg, oil, vinegar at 1:30 AM. Chased it with post dinner vitamin regimine.2:06 AM Jun 23rd from web
    
30.ate approx. .75 lb. black tipped shark buttered and seasoned with McCormick 1-Step Lemon/Herb seasoning. for some reason, shark was tough.2:05 AM Jun 23rd from web
    
31.drank coffee with .5&.5 from 4PM to 7PM.2:00 AM Jun 23rd from web
    
32.ate 8 oz. sausage and approx. 5 oz. whole sunflower seeds from 1PM to 3PM. Can't really call that lunch or breakfast.1:59 AM Jun 23rd from web
    
33.ate an lb. (precooked weight) of bacon...he also took three multi-vites and a tsp. of calcium ascorbate.12:57 AM Jun 22nd from web
    
34.took 750 mg. dmae and 20 mg. vinpocetine a few minutes ago. He hopes these things will help him concentrate as he writes.9:27 PM Jun 21st from web
    
35.at about 7 PM took 6 tbsp. arginine, 750 mg. dmae, 10 mg. vinpocetine.9:26 PM Jun 21st from web
    
36.just consumed five hard boiled eggs.9:23 PM Jun 21st from web
    
37.IS DRINKINg an afternoon cup of coffee. .5&.5 added.5:43 PM Jun 21st from web
    
38.has just consumed 3 multi-vites and tsp. calcium ascorbate.2:24 PM Jun 21st from web
    
39.just ate most of a Cornish Hen (one thigh and two drumsticks left over.) Only used about 1/8 stick of butter for stuffing.2:23 PM Jun 21st from web
    
40.Summary: Week 1: Lost 6 Lb. Week 2: Lost 2 Lb. Two Week Total: Lost 8 Lb.1:17 PM Jun 21st from web
    
41.has lost 2 lb. in the past 7 days.1:15 PM Jun 21st from web
    
42.Weighs 248 lb.1:05 PM Jun 21st from web
    
43.is drinking coffee with .5&.5 as Cornish Hen cooks in oven.1:05 PM Jun 21st from web
    
44.took a dose of dmae and vinpocetine around midnight.1:57 AM Jun 21st from web
    
45.took 3 multivites and a teaspoon cacium ascorbate and 3 mg. melatonin about 20 minutes ago.1:57 AM Jun 21st from web
    
46.Ate 5 pork chops marinated in basil and romano salad dressing...probably about 10 grams of carbs.1:56 AM Jun 21st from web
    
47.Ate 4 pork chops (seasoned with lime and spices) at 8:30 PM.1:54 AM Jun 21st from web
    
48.drank a big Star Bucks coffee @ 5PM . Went easy on the .5&.5.1:54 AM Jun 21st from web

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