High Protein Food Log

January 26: Meal 1 in mid-afternoon. Approximately 1.3 lb. cod with spices and butter.
                    Meal 2 late at night. Cup of chicken soup, four eggs, approximately 4 oz. sausage.




January 27: Meal 1 Breakfast. Approximately 4 oz. sausage, approximately 2 oz. sunflower seeds.
                   Meal 2 Lunch. 8 oz. sausage, approximately 8 oz. radishes
                   Meal 3 5 oz. tuna (Star Kist Jalapeno. Good!) with hot peppers


January 28: Meal 1 Cornish Hen. Small amount of hominy.
                    Snack: Approximately 3 oz. sunflower seeds
                     Meal 2: 2 small pieces of chicken breast. It had honey bar-b-q and was breaded so I only ate a small amount. A thimble of brown rice, broccoli.
                    Meal 3: Large serving of chicken salad.


January 29: Meal 1 1.31 lb. ground beef with soy noodles, small amount of hominy and hot peppers.
                    Snack: Approximately 2 oz. sunflower seeds.
                    Meal 2: Thimble of pasta primavera, very small salad
                    Snack: Small serving of Kettle corn (getting dangerously close to carb limit.)
January 30: Meal 1: 3 chicken thighs marinated in Mrs. Dash and lime juice.
                    Snack: Approximately 2 oz. whole sunflower seeds.
                    Meal 2: Beef roast with small amount of mashed potatoes, small amount of green beans with Craisins (Probably went over 20 gram carb limit. Just barely, but still...) Some coffee with Half-N-Half
                   Meal 3: 5 oz. tuna (Star Kist Jalapeno) with hot peppers


January 31: Coffee with Half-N-Half. (Try to drink coffee black but I slipped recently.) Meal 1: 4   thin pork chops marinated in lime juice and soy sauce.
                    Snack: Approximately 2 oz. Whole sunflower seeds.
                    Coffee with Half-N-Half
                     Meal 2: 5 oz. tuna (Star Kist Jalapeno) with hot peppers