I have experienced intermittent insomnia since starting and restarting X Diet. The night before last (Sunday into Monday) I awoke after about two hours of sleep and tossed and turned for the next few hours I tossed and turned and maybe got another half hour of sleep.
Last night I added 5 HTP (Tryptophan) to my regimen of 6 mg. melatonin and 50 mg. diphenhydramine. I slept much better.
Get Over Yourselves and Just Do “It”
15 years ago
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