Contemplating A Cheat Day

As of 2:10 PM today I have not eaten anything other than phenylalanine, aspirin, magnesium, potassium, coffee.

Yesterday's indigestion was accompanied by intermittent dizziness. Not sure exactly what the root cause might be. The indigestion might be harder to explain than the dizziness. I am not 100 % certain but I cannot rule out that I have been losing too much too fast.

Not exactly the same thing as too much too fast, the reduced caloric intake might be catching up with me. I could have felt dizzy because I was needing food and the dizziness caused indigestion. The appetite suppressants work really well (we do have redundant signals and I will discuss those redundancies elsewhere) but they might be working too well. I might need to hear the cries for calories and more specifically, fat.

In addition to craving fat, calories and to a lesser degree, carbohydrates, I crave warm food. The astute observer will notice an absence of cooked food in my regimen. This has been an unusually cold spring and damp and windy as well. One will feel cold in weight loss mode, especially if one takes the low fat route to get there. Hot foods are limited on this food regimen.

See food log for what is decided.