8:12 AM: HCG drops.
AM ketosis: negative.
Cold, black coffee in AM.
4:00 PM: 16 oz. tofu macaroni noodles, 2 cups salsa, a serving of kimchi
Tablespoon cocoa, tablespoon cinnamon
Took AM supplements at this time: Magnesium, potassium, aspirin.
Garcinia cambogia, berberine, hoodia, multivitamins ( the Life Enhancement package arrived on Friday) 1 teaspoon (approximately 4 grams) calcium ascorbate.
PM ketosis: negative.
6:30 PM: 1 honeycrisp apple.
6:50 PM: 1 tablespoon phenylalanine.
8:30 PM: 2 cup plain, no fat yogurt, a large serving of papaya, approximately 1 oz. petite carrots, 5 Snyder's mini pretzels,
tablespoon cocoa, tablespoon cinnamon,
garcinia cambogia, berberine, caralluma fimbriata, Life Enhancement multivitamins, 1 teaspoon (approximately 4 grams) calcium ascorbate.
11:50 PM: 3 tablespoons arginine, 5 Snyder's mini pretzels/
1:20 AM: HCG Drops.
1:31 AM: magnesium, potassium, melatonin, diphenhydramine, approximately 4 grams ascorbic acid, multivitamins, honey crisp apple.
A food I will greatly enjoy at the conclusion of The 30 Day Diet: Mayonnaise, in all of its luster and splendor. I cannot think of a food that is not improved with the addition of mayonaisse.
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