Food Log: Day 24

AM Weight: 218 Lb.

8:30 AM: HCG drops. Magnesium taken due to muscle cramps.

Ketosis reading not taken.

Note: I woke up feeling not well. More details later.

Skipped phenyalanine.

11:30 AM: Magnesium, potassium, aspirin

1:15 PM: 1 cup plain, no fat yogurt, a large serving of papaya, tablespoon cocoa, tablespoon cinnamon, garcinia cambogia, berberine, hoodia.

4:00 PM: Honey Crisp Apple.

5:45 PM: Small serving of lean ground beef.small serving of sweet potato, small serving of broccoli.
                 Tablespoon cocoa, tablespoon cinnamon.
                  Garcinia cambogia, berberine, carraluma fimbriata

Diet cola throughout evening for caffeine.

10:00 PM: 3 tablespoons arginine, 1 honey crisp apple, .92 oz. pretzels (I am going more for low fat than low-carb in restarting my diet.)

Around midnight: HCG drops.

2:30 AM: 5 oz. Bumble Bee, 12 oz. Birdseye mashed cauliflower, half served with red pepper, half with curry. Tablespoon cocoa, tablespoon cinnamon, garcinia cambogia, berberine, magnesium, potassium, melatonin, diphenhydramine. Approximately 4 grams ascorbic acid, multivitamin.

Total steps for May 12: 6,476. 2.2 miles.

A food I would like to enjoy once more at the conclusion of The 30 Day Diet: Whole sunflower seeds. In moderation, of course.  Over-indulgence of this food item coupled with a general low food intake caused a serious and humiliating and misery-inducing intestinal blockage a couple of years ago. All things in moderation.