AM Weight: 222 lb. Trace of ketosis.
Black coffee (1 cup,) handful of mixed nuts in AM.
12:45 PM: 14 oz. roast pork, serving of tomato and spinach in vinegar.
2 PM: Approximately 2 oz. whole sunflower seeds.
4 PM: Small coffee coolata smoothie (7 oz. estimate. Off-diet but it was made for me and handed to me.)
9 PM: 20 oz. tuna with mayonnaise.
Note: this caused awful acid reflux and I tried to counter it with ground ginger.
1 AM: 2 pieces of ginger candy: 10 carbohydrate estimate.
Get Over Yourselves and Just Do “It”
15 years ago
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