Weight And Diet Log

As I shift from a low calorie/low fat diet to a low carbohydrate diet, my indigestion shifts from lower GI to upper GI. Lesser of two evils to be sure, but still no fun.

It bothers me when I have upper GI problems (belching, etc.) prior to eating anything. One should have to consume something before one's stomach overreacts.

Morning weight: 220 lb.

Ketone reading: Trace

Black coffee and mixed nuts (3 oz. estimated) in AM. I should have read the package that would have informed me that unsweetened mixed nuts are higher in carbs than I remember.

Note; I consumed two heaping tablespoons of squeeze ginger to help my upper GI. I had not read the label until after I swallowed the potion. Turns out the second ingredient after ginger is high fructose corn syrup. I probably consumed about 40 grams of carbohydrates.That is how you short cicuit a high protein diet.

Around 2 PM: Approximately 2 oz, pecans, 10 oz. turkey with spiracha mayonnaise.

Ketone Reading around 6 PM: Light.

8:30 PM: 6 oz. salami, 1 slice of American cheese, approximately 1 oz. pecans.

!2:30 AM: 12 oz, roast pork, a serving of kale with Parmesan cheese and olive oil. Dessert: Approximately 1 oz. pecans, a tablespoo on of cinnamon and a tablespoon of cocoa.