Food, Weight Log March 31, 2016

Weight upon rising: 220 lb.  Ketosis: Trace.


AM: Black coffee, two handfuls (handsful?) mixed nuts (8-10 gram carbohydrate estimate.)

1 PM: 9 oz. roast pork, serving of kale cooked with pecans, parmesan cheese and olive oil, half cup of vinegar that previously seasoned tomatoes and spinach.

2 PM: Approximately 2 oz. whole sunflower seeds.

5:15 PM: A small serving of casserole (4 oz. estimate. This was cooked for me so I could not refuse it entirely. Egg noodles, kitchen ready tomatoes and American cheese cooked into a masterpiece.) Approximately 5 oz. coffeelata smoothie.

7 PM: 5 oz. Goya jalpeno tuna with mayonnaise (Hellman's olive oil variety)

9:15 PM: 5 oz. smoked ham with Hellman's olive oil mayonnaise, one cup green tea.

2 AM: 4 oz. roast pork, an Atkins bar (not really on diet but man was I craving something sweet, especially before bedtime.)