Black coffee in AM, handful of mixed nuts.
1 PM: 12 oz. 73% lean ground beef with three slices of American cheese, serving of tomatoes and spinach in vinegar.
2 PM: Approximately 2 oz. whole sunflower seeds.
4 PM: Black coffee.
9 PM: 4 oz. Bumble Bee Thai Spice tuna (11 grams carbohydrate? I hear bumble Bee is discontinuing this product.)
10:30 PM: 5 oz. Bumble Bee Jalapeno tuna
1:30 AM: 9 oz. roasted pork, two small Atkins faux chocolate bars.
Weight is 223 lb.
Get Over Yourselves and Just Do “It”
15 years ago
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