Day 1 Food Log

AM Weight: 236 lb.

AM: Black coffee, magnesium supplement, potassium supplement, 1 level tablespoon L-phenylalanine.

Note: I might scale back on the phenylalanine. More details later.

Around Noon: Garcinia Cambogia

Around 12:30 PM: 9 oz. turkey breast, 5 oz. raw celery, 4 oz. radishes.
                                Berberine with meal. Multivitamins, hoodia.

5 PM to 8:30 PM: 20 oz. Coke Zero for caffeine.

8:30: Garcinia Cambogia

9 PM: 8 oz. Black Forest ham (97% fat free, 4.5 gram carbohydrate, 6.7 gram fat, 270 calories), 5 oz. raw celery, 4 oz. radishes. Berberine with meal. Teasponn of cinnamon, Caralluma Fimbriata.

10 PM: 2 tablespoons arginine mix.

12 AM: HCG drops.

12:30 AM Tablespoon cinnamon, tablespoon cocoa, 6 mg. melatonin,  25 mg. diphedhydramine, multivitamin, magnesium.

Recorded steps for April 19: 5309. 1.8 miles.

My first meal at conclusion of 30 day diet: Corned beef with cabbage, potatoes and barley. I bought some corned beef roasts when they were on sale in March and they have a long shelf life. Good until June.