Day 3 Food Log:

AM Weight: 230 lb.

9:45 AM: HCG drops.


AM: Black coffee, two teaspoons of l-phenylalanine, magnesium, potassium

1 PM: 11 oz. smoked turkey breast with mustard. Garcinia cambogia, berberine, hoodia.

Diet soda throughout AM for caffeine.

10 PM: 10 oz. Black Forest ham. Garcinia cambogia, caralluma fimbriata, berberine,

Note: Work was aunusually busy and I did not eat dinner until 10 PM and I delayed taking my arginine supplement until I arrived home (Of course that would later be missed once again due to our visit to the ER. So I missed out on arginine for the day.)

12 Midnight: HCG drops.

Note: shortly after midnight I took my significant other to the emergency department. They would admit her to their snazzy, attached hospital. Serious but not life threatening. I returned home around 3:30 AM and ate 5 oz. smoked turkey breast with mustard at 3:45 AM.

I took magnesium and a Walgreen's multivitamin. Due to poor planning, I have run out of my preferred brand, Radical Shield from Life Enhancement.

Due to the fact that I was excessively sleepy, I skipped the melatonin and diphenhydramine.

Lesson: Emergencies do not take a holiday and they do not respect your weight loss programs.

Also, due to the change of schedule, I missed my arginine supplement that is supposed to be taken on an empty stomach.

Recorded steps for April 21: 5275. 1.5 miles.

What I would like to eat shortly after I conclude the 30 day diet: A steak dinner from Texas Roadhouse. We have a gift card we have not used.