Day 2 Food Log

AM Weight: 235 lb.

8 AM: HCG drops.

AM: Black coffee, two teaspoons of l-phenylalanine, magnesium, potassium

(Off to see dental hygienist)

12:30 PM: Gatcinia cambogia.

1 PM: 5 oz. turkey with mustard, 4.5 oz. roast beef (96% fat free per label. Approximately 7.5 oz. fat) with mustard. Berberine. Multivitamin. Hoodia.

PM:Diet soda for caffeine.

9 PM: 10 oz. Bumble Bee Thai tuna in pouches.
           Note: Bad planning on my part. I did not remember that each pouch contains 8 grams of           carbohydrate. I want to stay on both a low-fat and low-carbohydrate plan. Poor planning on my part. I exceeded the carb limit for the day. Realizing my mistake, I decided to treat myself to an oz. of pretzels.
Garcinia cambogia, caralluma fimbriata, berberine,

10:30 PM: 3 tablespoons arginine mix.

12 AM: HCG

12:15 AM: Melatonin, diphenhydramine, magnesium, garcinia cambogia, berberine

1:20 AM: 5 oz. Chunk lite tuna packed in water, a serving of baby spinach (25 calorie estimate)

Recorded steps for April 20: 4422.  1.5 miles.

What I will eat shortly after the conclusion of the 30 day diet: Cheese tortellini with Alfredo Sauce. Both items are on the shelf.