Food Log: Day 12

AM Weight: 223 lb.

8:55 AM: HCG Drops

Cold, black coffee throughout AM and PM.

11:45 AM: 1 tablespoon phenylalanine.

Ketosis at 11:47 AM: At least 4.

1:50 PM: 18 oz. shrimp with 1/4 cup cocktail sauce,  6 oz. celery, 5 oz. kimchi.
                garcinia cambogia, berberine, hoodia, 4 grams calcium ascorbate, multivitamin. I also took my AM supplements at this time: aspirin, calcium, potassium.

4:30 PM: 3 tablespoons of arginine mix.

8:20 PM: 1/3 cup plain, whole milk yogurt, 1/4 apple, tablespoon cocoa, tablespoon cinnamon.

11:50 PM: 10 ox. Black Forest turkey breast with 1 teaspoon wasabi sauce (So tired of mustard) 5 oz. radishes, 2 oz. kimchi, (I  absentmindedly skipped the garcinia cambogia and berberine. I will write elsewhere about the effects of caloric restriction on cognition and mental alertness.) Calcium ascorbate, multivitamin, magnesium, potassium. I also skipped the carallum fimbriata because it is an appetite suppressant and bedtime is right around the corner. Also took my standard 6 mg. melatonin at the completion of dinner.

12:35 AM: HCG drops.

12:45 AM: Double dose of diphenhydramine (50 mg. instead of standard 25 mg.)

Steps for April 30, 2017: 1,393. 0.36 miles. Usual disclaimer. This was a Sunday and I don't keep my phone in my pockets on the weekend.

A food I will enjoy at the conclusion of the 30 Day Diet: Roasted and salted macadamia nuts.