Diet Log October 27, October 28

I didn't exactly stay on-diet on the 27th but I had stomach trouble and thus limited my caloric intake. Upon returning home, Ms. D. treated me to veggies and rice, two poached eggs with tow pieces of toast. I ate very little that day so I went ahead and ate those items even though they were off-diet.
Next day (28th) I weighed 222 lb. Something to be said for caloric restriction, I suppose.

October 28: I went to work three hours early. This threw off my efforts to stay on-diet. I ate nothing but 1.5 chocolate chip cookies and 1 oz. pretzels until 6 PM when I ate two pulled pork sandwiches with a splash of spiracha mayonnaise with two helpings of green bean casserole. This is what happens when one allows oneself to get hungry instead of consuming small amounts throughout the day...Later sampled half a brownie.