Monday, October 5, 2015

Food Log October 4, 5

October 4

Black coffee, apple

At 5 PM 16 oz. turkey with mustard, 1 tomato.

At 11:30 PM 16 oz. ham with mustard, 1 tomato.

October 5

Black coffee

12 oz. shrimp with cocktail sauce.

Approximately 2 oz. sunflower seeds.

1 oz. pretzels.

Prune plum (small plums)

A small serving of shepherd's pie and a taste of cornbread

Black coffee

1 oz. pretzels.

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