Black coffee in AM
Around 2 PM: Two Atkins Peanut Butter Cups.(Off-diet but I was hungry.)
Afternoon: Black coffee, small serving of watermelon, navel orange, Atkins Peanut Butter Cup (I try to limit myself to no more than 4/day. Had bad stomach cramps etc., in 2001 from eating too many in one day.)
Around 6 PM: 10 oz. shrimp with cocktail sauce.
Around 11 PM: 10 oz. lightly buttered swordfish baked in oven, lightly seasoned, approximately 1/3 of a small tomato...If a local store continues to sell high quality seafood for less than some cuts of ground beef, weight loss will just have to wait.
1 AM: 2 + cups of plain, non-fat yogurt, approximately 1 oz. sweetened shredded coconut (I did not read label before placing in yogurt) one banana.
Note: Got a little wild with coconut, banana, extra scoop of yogurt because unofficial late night weigh-in was favorable. Stay tuned for daily AM weigh-in.
Get Over Yourselves and Just Do “It”
15 years ago
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