Black coffee, navel orange in AM.
1 PM: 10 oz. Black Forest Ham, spinach, kale and tomato in vinegar.
2 PM: Approximately 2 oz. whole sunflower seeds
Black coffee, seltzer water, diet soda (with caffeine) in PM, a few raspberries and a few black berries.
7 PM: 2 pieces of roasted chicken, roasted vegetables (turnips, onions, potatoes, turnips) kale with parmesan cheese and olive oil, boiled spinach. Off-diet but I cooked it and served it and it was good.
Around 1 AM: 2 cups of plain, non-fat yogurt, 12 oz. blackberries.
Get Over Yourselves and Just Do “It”
15 years ago
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