Once more, upper GI problems caused me to temporarily abandon my diet. Again, I could not connect the belching and slight nausea to anything I consumed.
The symptoms lasted for hours. Pretzels helped a little (500 calorie estimate) and the package of ginger candy (980 calorie estimate) and the servings of raw ginger put the monster at bay. I broke down and ordered a Burger King double cheeseburger and a "value fries." My stomach felt much better but I still had a few problems later in the evening.
I snacked throughout the evening. A few strawberry wafers and pretzels. Late at night I had a cup of plain non-fat yogurt with blackberries and a second cup with pineapple.
Get Over Yourselves and Just Do “It”
15 years ago
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