Food, Weight Log: June 20, 2016

AM Weight: 225 lb. (7 lb. in one day. Good start.)

AM: Black Coffee

Around 1 PM: 10 oz. turkey breast, serving of Kimchi...Tablespoon of cocoa, tablespoon cinnamon, 500 mg. Hoodia, one garcinia cambogia chew (I will look up the dosage later.)

2:15 PM: Approximately 2 oz. whole sunflower seeds.

Around 8 PM: 8 oz. tuna (Bumble Bee Thai chili flavor)

Around 10 PM: Approximately 30 oz. arginine mix (5 tablespoons of mix. Approximately 30 oz. net arginine.)

1:45 AM: A little more than one cup plain, non-fat yogurt, 6 oz. blackberries, 28 Bing cherries, one tablespoon cocoa, one tablespoon cinnamon.